break the 24 minute barrier in the 5k.
I may run a half marathon for fun. I may sign up for a trail race to break up my training. But the only thing I really care about this year is breaking my PR (and maybe taking 1st in an AG).
There is only one way to accomplish that goal: speedwork.
With that in mind, I've set up a training calendar that focuses on shorter distances, weekly speedwork, and strength training. While injured last year, I spent several weeks sidelined from running, but I went back to lifting weights three days per week. Oddly, at the end of that time my endurance was gone, but my shorter-distance pace was in decent shape.
And, let's face it, if my race reports are any indication, I am not the world's best half marathon runner. I do, however, love the rush of a 5k.
In the pursuit of my 5k goal, I'm going to document my training and racing attempts.
This week's plan:
- Monday: strength circuit + stationary bike
- Tuesday: speedwork intervals (6 x 400 with 1 minute rest intervals)
- Wednesday: yoga
- Thursday: 3-5 mile easy run + strength circuit
- Friday: rest day (maybe a long, leisurely walk)
- Saturday: 8 miles
- Sunday: fun workout -- anything goes
What are your thoughts on speedwork and interval training? Love it? Hate it? Never tried it?