Weekly workout

Refusing to let a job-changing, city re-locating, house-buying, summer turn me into a couch potato...

Last week's plan / actual:

• Monday plan: strength circuit + 60 min bike
  Actual: Jillian Michaels - 30 Day Shred, level 1 + 50 minutes on stationary bike


• Tuesday: 4 mile run or swim
  Actual: 4 mile run


• Wednesday: yoga
  Actual: 25 minute gentle yoga from Yoga Download. I generally enjoy the podcasts and videos from Yoga Download, but this one was a bummer. I found myself wondering how much longer I'd have to stay in child's pose. Maybe it was my state of mind that day, but I'd only give this video 2 out of 5 stars.


• Thursday: strength circuit + swim
  Actual: 40 minutes in the pool with 25 minutes of lap swimming and 15 minutes of pool running. (Those foam dumbbells are a great arm/shoulder workout!)


• Friday: rest day
  Actual: REST


• Saturday: 5 mile run or hike
  Actual: 6.5 mile hike


• Sunday: anything goes
  Actual: rest

This week's plan:

• Monday: strength circuit + 60 minute bike ride
• Tuesday: 4 mile run
• Wednesday: yoga
• Thursday: strength circuit + 6 mile run
• Friday: rest day
• Saturday: 4 mile run
• Sunday: anything goes