Fit(ter) in 15: Week 6 - February's arm challenge

February's focus is arm strength:

• Monday/Thursday: 100 tricep dips
• Tuesday/Friday: 100 walk-down push-ups
• Wednesday/Saturday: 1 minute plank

How did I do?

• Monday:
• 100 tricep dips
• 80 squat-to-leg-lift (Trying to keep the momentum from January...)
• Core strength "yoga" (Ouch! Even after a month of 200 crunches a week, this was tough!)


• Tuesday:
• Crazy day at work. Feverish, teething child... read Wednesday
• Wednesday CATCH UP DAY
• 100 push-ups (40 as walk-down)
• 1 minute plank
• Thursday:
• 100 tricep dips
• 100 squats
• Friday:
• 80 push ups...I think... a curious toddler distracted me and I lost count
• Saturday:
• 1 min plank - at the playground!
• Sunday:
• 4.8 mile run (43 minutes)

For more posts in this series see Fitter in 15.