Fit(ter) in 15: Week 10

March is speedwork month!

I need one speed workout (track, intervals, fartlek, or hill repeats) each week. And... not incidentally, I should keep up with the strength training I started over the last two months.

How did I do this week?

• Monday:
• 6 x 400s! (And that's the day after running 8.5 miles. Boom!)
• Tuesday: 
• 
  
• Wednesday:
• 
  
• Thursday: Does shoveling count as a workout?
• snow day
• Friday:
• snow day
• Saturday:
• 5 mile run trying to avoid patches of icy sidewalk where the snow melt refroze overnight
• Sunday: The weather is finally nice again!
• long walk
• another long walk
• and another long walk

How did I do for the week?
Despite the snow and ice, I managed to get my speed work in!

For more posts in this series see Fitter in 15.