The goal: at least 100 miles total (walk or run), 40 miles run
Caveat: Walk and run miles only count if outdoors or on a treadmill (i.e. walking around inside an airport or pacing back and forth in my living room does not count)
I already like this challenge because it's making me think about taking the long way home, about running my errands, and about (finally) ramping up my weekly mileage post-baby. (I've been more or less consistent about working out, but my average weekly run mileage is still an anemic 10 miles a week.)
So, how'd I do this week?
Monday: 4 mile walk
Tuesday: 1.25 mile run, 1 mile walk
Wednesday: 4 mile walk
Thursday: 1.25 mile run, 1 mile walk
Friday: 2.75 mile run, 3.75 mile walk
Saturday: 2 mile walk
Sunday: 5.75 mile run
Week (month)
Running total: 11 miles (24.5 to go to reach goal)
Mileage total: 26.75 miles (67.75 to go to reach goal)
For more posts in this series see Fitter in 15.
No comments:
Post a Comment
Penny for your thoughts?