run + travel

Because I need to share this with someone who will understand... On Saturday night my son had a bout of the cough-til-you-pukes. We got, l...

The start:  Low key starting area with maybe not enough port-o-potties. The Gulf Coast Half Marathon at Gulf Shores was definitely a small ...

In case you didn't see my  featured post on Fitblogger : You might be a runner if... You think of bad water as an epic race, not a b...

How to have a Friday (workday) that feels like you've already started the weekend: Wake up at 6am. Brush teeth. Change into running ...

Tonight I'm blogging from the Atlanta airport. (Thank goodness for mobile broadband on long layovers!) I still have one more hop to go...

On my run this morning, I started a little earlier than I usually do. Turning a corner, I passed an older gentleman with a cane. He was out ...

Today, as I'm sitting at my keyboard 2,000 miles away from home, I'm tracking my running buddies at the San Diego Rock 'n' R...

So there's now a day, a week, or a month of "awareness" for just about every group, nationality, religion, disease prevention...

Last week there was a break in the weather, and we had five glorious days of morning temperatures in the 60s. By the second day, I was liter...

I am about halfway through Born to Run . Having published the latest obesity stats in another blog, this passage struck me: " Ever...

Is it just me, or do you love when news breaks that proves running is good for you? I get almost as much giddy "See! I told you so!...