run + travel

Are there rules for running attire? Some runners dress to impress. We all know runners who have spanking-new, matchy-matchy clothes and lo...

Context is everything. Imagine someone says to you: "C'mon, pick up the pace!" How do you respond? C'mon, pick up ...

I am not the first person to publish a spectator "dos and don'ts" list, nor will I be the last. But sometimes people need a sw...

Quiz Question:  How do you place third in a marathon? A - You outrun all but two other people. B - You take a bus for 10k of the 26.2, a...

Normally I get a little  totally creeped out when I'm out running and people yell from passing cars. Often the shouts are incoherent, bu...

Today I've reached one of the critical blogger milestones: the 100th post. I fretted over what to write, since this post seems momen...

You've heard that old expression... __insert name here__ is so stupid he can't walk and chew gum at the same time. Well thankful...

Earlier this week I had the unpleasant experience of being all too close to the line of fire when a nearby runner decided to clear his throa...