run + travel

This morning... I ran a mile with my husband. To catch a Metro train. We combined "couple time" with commuting with a workout. ...

Last Sunday, I went for a 5 mile walk along the Mount Vernon bike path. The weather was gorgeous, but when Hubby and I pulled into the parki...

Data and running and charts about racing... ... these are a few of my favorite things! ( Sung as though this were The Sound of Music ) K...

Because Miss Zippy asked  six questions summing up 2012 and MCM Mama's answers inspired me to reply...  Best race experience? The ...

You might be a runner if... (holiday edition) All you want for Christmas is... a pair of zero-drop shoes. When you pack for holiday trav...

I just signed up for a half marathon (USATF certified course) that wow-ed me with a couple of features: Cost: Only $25 (For non-members o...

Last week I spent 36 hours in Tallahassee. I was invited to guest lecture and was in town long enough to enjoy a run, a lovely dinner, and a...

(Belated) greetings from Rhode Island! All I'm going to say is thank goodness my family visit was last weekend. As a Florida resident,...

Eric and son after the 2012 Mardi Gras Mambo 10k Do you daydream about quitting your day job to work in the athletic industry? Maybe the...

Greetings from colonial Williamsburg, VA! The term bucolic is almost (but not quite) right in characterizing Williamsburg. After all, the ...