Fit(ter) in 15: Week 11

March is speedwork month!

I need one speed workout (track, intervals, fartlek, or hill repeats) each week. And... not incidentally, I should keep up with the strength training I started over the last two months.

How did I do this week?

• Monday:
• Commute run (2.25 miles total)
• Tuesday: Travel day (we took the little one to visit family in Texas)
• Wednesday:
• Treadmill
• Thursday:
• Elliptical
• Friday:
• Treadmill intervals - 90 second sprint (7 minute mile) / 90 second "rest" (10 minute mile)
• Saturday: Travel day
• Sunday:
• 
  

How did I do for the week?


For more posts in this series see Fitter in 15.