Fit(ter) in 15: Week 7

February's focus is arm strength:

• Monday/Thursday: 100 tricep dips
• Tuesday/Friday: 100 walk-down push-ups
• Wednesday/Saturday: 1 minute plank

How did I do?

• Monday:
• 100 tricep dips
• 80 squats
• Tuesday:
• 10 walk-down-push ups... No. I didn't forget a 0. I had shooting pain in my hand and decided to try again tomorrow.
• Wednesday:
• 4 plank variations (total 2 min)
• 60 push ups before the hand hurt again...
• 2.5 mile run (20 minutes! Does this count as speed work?)
• Thursday:
• 100 dips
• Friday:
• Self-declared rest day...
• Saturday:
• 5.65 miles in 47:45!!!!!
• Sunday:
• Ate lots of King Cake and danced to zydeco and Dixieland jazz in honor of Mardi Gras.

For more posts in this series see Fitter in 15.