Fit(ter) in 15: Week 8

February's focus is arm strength:

• Monday/Thursday: 100 tricep dips
• Tuesday/Friday: 100 walk-down push-ups
• Wednesday/Saturday: 1 minute plank

How did I do?

• Monday:
• 3.1 miles. In 26 minutes. In 14 degree temperatures with wind chills around zero.
• Tuesday (Snow day!)
• Shoveling snow
• 1 minute plank
• Wednesday:
• 100 tricep dips
• 100 squats
• Thursday (It's seriously cold outside... single digits, baby!)
• Office yoga
• 1 mile commute run (it was too bloody cold to walk)
• Friday:
• 20 minutes on the stationary bike
• FitnessBlender's bodyweight workout
• Saturday:


• Sunday:

So... my schedule was all over the map this week. I don't think I did a single challenge exercise on its scheduled day, but I stayed on track workout-wise... running in the freezing cold and staying on top of strength training.

For more posts in this series see Fitter in 15.