Thursday, June 13

Training for two: week 19 details

Here are the workout details from week 19...

Friday: 2 mile walk

Saturday: prenatal yoga

Sunday: 60 minute run! (4 minute run / 90 second walk)
I stopped keeping track of distance and just ran by time / exertion level.

Monday: 2 mile walk + 30 pushups + 1 minute plank + lower body strength workout from FitSugar

Tuesday: 3 mile walk

Wednesday: 4 mile walk

Thursday: 3 mile walk

14 miles walked, 5(ish?) miles run, and some actual strength training.


Another classic in the not-your-mothers-baby-book genre, the book Sippy Cups Are Not for Chardonnay: And Other Things I Had to Learn as a New Mom was fabulous.

If you're going through new-parent-advice-overload, either put the parenting books DOWN and go out to see a cheeseball movie, OR pick up this book and start reading.

Public Service Message from Captain Obvious: These posts are not intended to be a set of week-by-week pregnancy workout guidelines. Every woman needs to do what's right for her and her baby, with a doctor's guidance, of course. I'd just like to keep y'all up to date on how things are going in my little world.

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