Sunday, February 1

Fit(ter) in 15: February Challenge

I liked the principles behind January's cross training challenge, so February's fitness challenge follows a similar concept:
3 exercises per week
1 exercise per day
2 times through the routine each week
1 rest day
0 equipment needed

It was easy to remember. Most of the time I could do the exercises in my pajamas or at my desk at work. (A challenge should be hard, but you should also set yourself up for success, right?)

By popular demand, February's focus will be arm strength:
  • Monday/Thursday: 100 tricep dips
  • Tuesday/Friday: 100 walk-down push-ups
  • Wednesday/Saturday: 1 minute plank

Stay tuned...

For more posts in this series see Fitter in 15.

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