Monday, April 20

Week 17 - silver linings?

I can breathe again! (Mostly.)

So I started on a catch-up plan... I'm woefully behind in my planks, but if I incorporate other exercises maybe I can make up for 2 completely lost weeks?

Saturday I planked, squatted, lunged, and crunched.

Sunday I did my plank and a 6.5 mile run. (Halelujah!)

And as I type this, I'm about to finish my plank for the day.

This will be an F minus month as far as goal grades go, but that's no reason to throw in the handkerchief... err... towel!

Saturday, April 18

Fit(ter) in 15: Week 16

So... in case you're tuning in, last week my kid was down-for-the-count sick.
And then I got it.
Haven't done a plank, squat, sprint, or really any exercise since April 2.
The goal this month was 1 plank each day, but at this point I'm just looking forward to being able to breathe again.

For more posts in this series see Fitter in 15.