I needed one speed workout (track, intervals, fartlek, or hill repeats) each week. And... not incidentally, I should keep up with the strength training I started over the last two months.
How did I do this week?
- 1 mile warmup + 1.9 mile fartlek run!
How did I do for the month?
I managed a sprint interval, hill, or fartlek run each week this month. (Ok... the hill workout was just a hill-y run, not real hill repeats, so maybe that doesn't count. But my legs feel stronger!)
And even though the last week of the month was a short week, and I technically didn't have to do an interval run, I managed to squeeze some speed play into my commute run!
And, coming up next...
April's challenge is plank-a-day!
For more posts in this series see Fitter in 15.