I can breathe again! (Mostly.)
So I started on a catch-up plan... I'm woefully behind in my planks, but if I incorporate other exercises maybe I can make up for 2 completely lost weeks?
Saturday I planked, squatted, lunged, and crunched.
Sunday I did my plank and a 6.5 mile run. (Halelujah!)
And as I type this, I'm about to finish my plank for the day.
This will be an F minus month as far as goal grades go, but that's no reason to throw in the handkerchief... err... towel!