Saturday: prenatal yoga
Sunday: 60 minute run! (4 minute run / 90 second walk)
I stopped keeping track of distance and just ran by time / exertion level.
Monday: 2 mile walk + 30 pushups + 1 minute plank + lower body strength workout from FitSugar
Tuesday: 3 mile walk
Wednesday: 4 mile walk
Thursday: 3 mile walk
THE TALLY:
14 miles walked, 5(ish?) miles run, and some actual strength training.
Woot!
WHAT I LOVED READING THIS WEEK:Another classic in the not-your-mothers-baby-book genre, the book Sippy Cups Are Not for Chardonnay: And Other Things I Had to Learn as a New Mom was fabulous.
If you're going through new-parent-advice-overload, either
put the parenting books DOWN and go out to see a cheeseball movie, OR pick up this book and start reading.
Public Service Message from Captain Obvious: These posts are not intended to be a set of week-by-week pregnancy workout guidelines. Every woman needs to do what's right for her and her baby, with a doctor's guidance, of course. I'd just like to keep y'all up to date on how things are going in my little world.
No comments:
Post a Comment
Penny for your thoughts?