Sunday, January 4

Fit(ter) in 15: Week 1

January's challenge is this full-body strength training challenge:
  • Monday/Thursday: 100 push-ups
  • Tuesday/Friday: 100 squats
  • Wednesday/Saturday: 100 crunches

How did I do?
  • Monday: not a challenge day
    • 3.7 mile run (9:30 pace) not a challenge day

  • Tuesday: not a challenge day

  • Wednesday: not a challenge day
    • 20 minute body-weight workout (including 20 walk-down push-ups)

  • Thursday: The official first day of the challenge
    • 60 modified push-ups*
    • 4.75 mile run (8:40 pace)

  • Friday:
    • 100 squats (50 with side leg lift)

  • Saturday:
    • 100 crunches

  • Sunday:
    • 4 mile run (9:00 pace)
While it's only 3 days into the challenge (4 if you count the rest day) I'm on track so far!

*If I had known that Day 1 of the challenge would be push-ups, I wouldn't have done a killer upper body workout THE DAY BEFORE.

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