Sunday, May 24
Fit(ter) in 15: week 20 - mileage challenge cont'd
The goal: at least 100 miles total (walk or run), 40 miles run
Caveat: Walk and run miles only count if outdoors or on a treadmill (i.e. walking around inside an airport or pacing back and forth in my living room does not count)
So, how'd I do this week?
Hello cooler weather!!!
Hello strength training workouts!!!
I almost feel qualified to call myself "fit" again.
Monday: 5 miles walked + a great "quiet" bodyweight workout from fitnessblender
Tuesday: 3.5 miles walked + office yoga
Wednesday: 2 miles run + 2.75 miles walked
Thursday: 2.25 miles walked + office yoga
Friday: 4.25 miles run + 2.5 miles walked
Saturday: A real, live, in-person yoga class!!! (And lots of walking: walk to yoga class, walk to the market, walk to the library, and walk to the playground, but I didn't keep track of the miles)
Sunday: 6.5 miles run
Week (left to reach May goal)
Running total: 12.75 miles (37.5 miles down, 2.5 to go to reach goal for the month)
Mileage total: 28.25
For more posts in this series see Fitter in 15.
tags: fit in 15