Friday is speedwork day, and since I have made my peace with the dreadmill, I did my intervals indoors.
Workout: 1 mile warmup 6 x 400 @ 7:30 (with 400 rest interval)This is not my fastest interval workout ever, but I haven't done a sprint workout since early July. I wanted to use this workout as a check-in on whether or not my speed has suffered from the sweltering summer heat and slogging-pace workouts over the past two months. (For those of you unfamiliar with interval training, read the notation as: six repeats of 400 meters at a 7:30 pace, with 400 meters of rest between each).
This is just the beginning of half marathon training, and I felt strong through all six intervals. In fact, I think I could have pushed a little harder. (My toes grazed the top of the treadmill a few times. Oops!) But I tried to keep in mind the sage advice from Claire over at Will Run For Beer:
"develop a plan and stick to it"And I have a plan. So I stuck to it. (And yes, I had visions of the Will Run For Beer blog post in my head as I considered pushing just a little harder on my last sprints... But as I'm learning in the yoga challenge, sometimes what you don't do is as important as what you do.)
amazing smoked potato salad.
What? Yoga teachers doesn't encourage gorging on red wine + potato salad after a hard day's work? Maybe the teachers should try it sometime... It seemed like a great balance to me!
Sticking with that plan was easy.
What do you have planned for the weekend?