Weekly workout

As I mentioned last week, the quest for the sub-24 5k is being put on hold temporarily... But that doesn't mean I'm turning into a couch potato!

Last week's plan / actual:

• Monday plan: strength circuit + 60 min bike
  Actual: Jillian Michaels - 30 Day Shred, level 3 + 60 minutes on stationary bike


• Tuesday: 4 mile run or swim
  Actual: 3.5 mile run


• Wednesday: yoga
  Actual: 25 minute gentle yoga + 3 mile walk


• Thursday: strength circuit + swim
  Actual: 4 mile run. I looked at my swim gear bag, and realized that I felt like running. Four miles glided by easily and painlessly.


• Friday: rest day
  Actual: REST


• Saturday: 5 mile run or hike
  Actual: St. Patrick's day Prediction Run 5k hosted by McGuire's (plus another couple of miles run getting to the event). With 16,000 participants, parking is an issue best avoided!



• Sunday: anything goes
  Actual: 4 mile walk

This week's plan:

• Monday: strength circuit + 60 minute bike ride
• Tuesday: 4 mile run
• Wednesday: yoga
• Thursday: strength circuit + swim
• Friday: rest day
• Saturday: 5 mile run or hike
• Sunday: anything goes