Monday, March 18

Weekly workout

Refusing to let a job-changing, city re-locating, house-buying, summer turn me into a couch potato...

Last week's plan / actual:
  • Monday plan: strength circuit + 60 min bike
    Actual: Jillian Michaels - 30 Day Shred, level 1 + 50 minutes on stationary bike

  • Tuesday: 4 mile run or swim
    Actual: 4 mile run

  • Wednesday: yoga
    Actual: 25 minute gentle yoga from Yoga Download. I generally enjoy the podcasts and videos from Yoga Download, but this one was a bummer. I found myself wondering how much longer I'd have to stay in child's pose. Maybe it was my state of mind that day, but I'd only give this video 2 out of 5 stars.

  • Thursday: strength circuit + swim
    Actual: 40 minutes in the pool with 25 minutes of lap swimming and 15 minutes of pool running. (Those foam dumbbells are a great arm/shoulder workout!)

  • Friday: rest day
    Actual: REST

  • Saturday: 5 mile run or hike
    Actual: 6.5 mile hike

  • Sunday: anything goes
    Actual: rest

This week's plan:
  • Monday: strength circuit + 60 minute bike ride
  • Tuesday: 4 mile run
  • Wednesday: yoga
  • Thursday: strength circuit + 6 mile run
  • Friday: rest day
  • Saturday: 4 mile run
  • Sunday: anything goes

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