Sunday, February 8

Fit(ter) in 15: Week 6 - February's arm challenge

February's focus is arm strength:
  • Monday/Thursday: 100 tricep dips
  • Tuesday/Friday: 100 walk-down push-ups
  • Wednesday/Saturday: 1 minute plank

How did I do?

  • Monday:
    • 100 tricep dips
    • 80 squat-to-leg-lift (Trying to keep the momentum from January...)
    • Core strength "yoga" (Ouch! Even after a month of 200 crunches a week, this was tough!)

  • Tuesday:
    • Crazy day at work. Feverish, teething child... read Wednesday
  • Wednesday CATCH UP DAY
    • 100 push-ups (40 as walk-down)
    • 1 minute plank
  • Thursday:
    • 100 tricep dips
    • 100 squats
  • Friday:
    • 80 push ups...I think... a curious toddler distracted me and I lost count
  • Saturday:
    • 1 min plank - at the playground!
  • Sunday:
    • 4.8 mile run (43 minutes)
For more posts in this series see Fitter in 15.

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