Sunday, February 15

Fit(ter) in 15: Week 7

February's focus is arm strength:
  • Monday/Thursday: 100 tricep dips
  • Tuesday/Friday: 100 walk-down push-ups
  • Wednesday/Saturday: 1 minute plank

How did I do?

  • Monday:
    • 100 tricep dips
    • 80 squats
  • Tuesday:
    • 10 walk-down-push ups... No. I didn't forget a 0. I had shooting pain in my hand and decided to try again tomorrow.
  • Wednesday:
    • 4 plank variations (total 2 min)
    • 60 push ups before the hand hurt again...
    • 2.5 mile run (20 minutes! Does this count as speed work?)
  • Thursday:
    • 100 dips
  • Friday:
    • Self-declared rest day...
  • Saturday:
    • 5.65 miles in 47:45!!!!!
  • Sunday:
    • Ate lots of King Cake and danced to zydeco and Dixieland jazz in honor of Mardi Gras.


For more posts in this series see Fitter in 15.

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