Sunday, February 22

Fit(ter) in 15: Week 8

February's focus is arm strength:
  • Monday/Thursday: 100 tricep dips
  • Tuesday/Friday: 100 walk-down push-ups
  • Wednesday/Saturday: 1 minute plank

How did I do?
  • Monday:
    • 3.1 miles. In 26 minutes. In 14 degree temperatures with wind chills around zero.
  • Tuesday (Snow day!)
    • Shoveling snow
    • 1 minute plank
  • Wednesday:
    • 100 tricep dips
    • 100 squats
  • Thursday (It's seriously cold outside... single digits, baby!)
    • Office yoga
    • 1 mile commute run (it was too bloody cold to walk)
  • Friday:
  • Saturday:

  • Sunday:
So... my schedule was all over the map this week. I don't think I did a single challenge exercise on its scheduled day, but I stayed on track workout-wise... running in the freezing cold and staying on top of strength training.

For more posts in this series see Fitter in 15.

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