The theme this week: slow and steady.
Friday: 2 mile walk
Saturday: prenatal yoga
Sunday: 4 mile walk
Monday: 2 mile walk
Tuesday: 3 mile walk + prenatal yoga
Wednesday: 2 mile walk + push ups, squats, and leg lifts
Thursday: 2 mile walk
15 miles walked + 0 miles run + some stretching and strengthening
There was supposed to be a "track workout" on Wednesday. (Walking laps in lane 6! Woo hoo!) But I was exhausted at the end of the day and substituted strength training instead.
WHAT I LOVED READING THIS WEEK:
Honestly, this week I've been reading the news on my morning commute and I finished Sedaris' new book Let's Explore Diabetes with Owls on the way home. (Loved it!)
Otherwise my time has been spent working, walking, and nesting.
There's a baby due in 8 weeks... or 12...! But who's counting?
(Oh right... I am... because I'm a numbers geek when I'm not running. And sometimes when I am.)
Public Service Message from Captain Obvious: These posts are not intended to be a set of week-by-week pregnancy workout guidelines. Every woman needs to do what's right for her and her baby, with a doctor's guidance, of course. I'd just like to keep y'all up to date on how things are going in my little world.