Thursday, August 22

Training for two: week 29

Here are the workout details from week 29...
The theme this week: slow and steady.

Friday: 2 mile walk

Saturday: prenatal yoga

Sunday: 4 mile walk

Monday: 2 mile walk

Tuesday: 3 mile walk + prenatal yoga

Wednesday: 2 mile walk + push ups, squats, and leg lifts

Thursday: 2 mile walk

15 miles walked  + 0 miles run + some stretching and strengthening

There was supposed to be a "track workout" on Wednesday. (Walking laps in lane 6! Woo hoo!) But I was exhausted at the end of the day and substituted strength training instead.


Honestly, this week I've been reading the news on my morning commute and I finished Sedaris' new book Let's Explore Diabetes with Owls on the way home. (Loved it!)

Otherwise my time has been spent working, walking, and nesting.
There's a baby due in 8 weeks... or 12...! But who's counting?
(Oh right... I am... because I'm a numbers geek when I'm not running. And sometimes when I am.)

Public Service Message from Captain Obvious: These posts are not intended to be a set of week-by-week pregnancy workout guidelines. Every woman needs to do what's right for her and her baby, with a doctor's guidance, of course. I'd just like to keep y'all up to date on how things are going in my little world.

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