Thursday, August 29

Training for two: week 30

Here are the workout details from week 30...
The theme this week: back in the saddle again!

Image source
Friday: 2 mile walk

Saturday: prenatal yoga

Sunday: 5 mile walk

Monday: 2 mile walk + push ups, squats, and leg lifts

Tuesday: 2 mile walk + 30 minutes on the stationary bike

Wednesday: 45 minutes on the stationary bike + push ups and squats

Thursday: 3 mile walk

14 miles walked  + 0 miles run + 75 minutes on the bike + some stretching and strengthening


My boarding pass...
One last flight before baby!

Public Service Message from Captain Obvious: These posts are not intended to be a set of week-by-week pregnancy workout guidelines. Every woman needs to do what's right for her and her baby, with a doctor's guidance, of course. I'd just like to keep y'all up to date on how things are going in my little world.

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