I need one speed workout (track, intervals, fartlek, or hill repeats) each week. And... not incidentally, I should keep up with the strength training I started over the last two months.
How did I do this week?
- Monday: REST
- Tuesday: just my typical commute exercise (walk/run)
- 3.5 mile hilly run on my lunch break
- 3 miles around the neighborhood
- Push ups, planks, and lunges at the playground
I'm not sure I should count the hilly run as "speedwork" since I didn't do hill repeats...
And aside from a couple of runs, it was a pretty weak week.
For more posts in this series see Fitter in 15.