Fit(ter) in 15: Week 13

March is speedwork month!

I need one speed workout (track, intervals, fartlek, or hill repeats) each week. And... not incidentally, I should keep up with the strength training I started over the last two months.

How did I do this week?

• Monday:
• Fartlek run! (I totally missed last week's speed work... unless you count a "hilly" run as hill repeats. Which I don't) So I wanted to get this week's speed work done early!
• Tuesday: 
• I was a slacker...
• Wednesday:
• Commute run (2 miles)
• Thursday:
• Commute run (2 miles)
• Friday:
• rest day
• Saturday:
• Squats + a long walk
• Sunday:
• 6 miles. 58 minutes. Not fast, but at least I was out there.

For more posts in this series see Fitter in 15.