I need one speed workout (track, intervals, fartlek, or hill repeats) each week. And... not incidentally, I should keep up with the strength training I started over the last two months.
How did I do this week?
- Commute run (2.25 miles total)
- Tuesday: Travel day (we took the little one to visit family in Texas)
- Treadmill intervals - 90 second sprint (7 minute mile) / 90 second "rest" (10 minute mile)
- Saturday: Travel day
For more posts in this series see Fitter in 15.