Sunday, March 15

Fit(ter) in 15: Week 11

March is speedwork month!

I need one speed workout (track, intervals, fartlek, or hill repeats) each week. And... not incidentally, I should keep up with the strength training I started over the last two months.

How did I do this week?

  • Monday:
    • Commute run (2.25 miles total)
  • Tuesday: Travel day (we took the little one to visit family in Texas)
  • Wednesday:
    • Treadmill
  • Thursday:
    • Elliptical
  • Friday:
    • Treadmill intervals - 90 second sprint (7 minute mile) / 90 second "rest" (10 minute mile)
  • Saturday: Travel day
  • Sunday:

How did I do for the week?

For more posts in this series see Fitter in 15.

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