Thursday, May 23

Training for two: week 16 details

Here are the workout details from week 16...

Friday: 4 mile walk

Saturday: Prenatal yoga

Sunday: 3.5 mile run, 2 mile walk

Monday: 3 mile walk

Tuesday: 3 mile walk

Wednesday: 3 mile walk

Thursday: 3 mile walk and prenatal yoga

THE TALLY: 14 miles walked, 3.5 miles run, and some yoga-ing.

The one thing I've truly slacked off on since the move? Strength training.

Skipping strength workouts made sense the first week of homeownership. Cleaning, painting, and lugging stuff home from the home improvement store was a full body workout in its own right. But I can no longer call it an "upper body workout" when I carry grocery bags home after work.

Next week's mission:
Must. Lift. Weights.

Public Service Message from Captain Obvious: These posts are not intended to be a set of week-by-week pregnancy workout guidelines. Every woman needs to do what's right for her and her baby, with a doctor's guidance, of course. I'd just like to keep y'all up to date on how things are going in my little world.

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