Showing posts with label holiday. Show all posts
Showing posts with label holiday. Show all posts

Thursday, December 25

You might be a mother runner if (2014 holiday edition)

You might be a runner if...
(holiday edition)
  • All you want for Christmas is... a jogging stroller that isn't so heavy.
  • All you want for Christmas is... for your baby to sleep in so you can go for a run.
  • All you want for Christmas is... a babysitter willing to cover the hours from 6-9am on a Sunday, so you can run your favorite race.
  • You still decorate your Christmas tree with race medals... but now it's because your toddler has broken all of your other ornaments.
  • You avoid gaining weight over the holidays by run-streaking running after your sugar-cookie-fueled toddler.
  • On Festivus you've got "feats of strength" covered, but your list of grievances is mostly about sleep deprivation and toddler tantrums.
  • You can eat your weight in Christmas cookies after a long run OR after a long night of teething-related sleep deprivation.
  • Your yes or no RSVP to a holiday party depends on whether or not you have a race the following morning it works with your kid's nap schedule.
  • At holiday parties, your idea of "small talk" still involves bodily functions - sweating, cramping, and GI issues... but now you're referring to labor and diaper changes, too. (And you wonder why people shy away...)
  • You sing Christmas carols to your kid while you push the jogging stroller through your weekend workout. It has to increase your VO2 max, right?
  • Santa tried to recruit you for this year's sleigh team because he saw you running at night... wearing a blinking red light... because the only time you can find to run is after your kid is asleep.

What would you add to this list?


See the running jokes page for more "You might be a runner" jokes.

Image source

Wednesday, October 22

The best DIY Halloween Runner Costumes

It's dress up dash time of year!
Here are a few of my DIY Halloween costume favorites over the years...

As you can tell, I like a costume with a bit of irony, and I refuse to wear a costume that chafes on the run.

The "road runner"

Materials:
  • Black or grey shirt
  • Black or grey shorts or tights
  • Yellow duct tape (Also white duct tape for sides, if you're feeling really creative.)
  • Optional extras:
    • Black and yellow mask
    • Toy cars





The "runaway bride"

Materials:
  • White top and tutu or an actual wedding dress
  • Running shoes
  • Bridal veil or tulle
  • Optional extras:
    • Race bib
    • "Bouquet" made of energy gel packets








Jogging jack-o-lantern
(This is the ONLY time you may ever refer to me as a "jogger.")

Materials:
  • Orange shirt
  • Black duct tape cut into jack-o-lantern shapes
  • Optional extras:
    • Leaf and stem on your head
    • Orange and black face paint


Cookie Monster

Materials:
  • Blue clothes
  • Fuzzy knee socks on arms and legs
  • Bag of cookies
  • Optional extras:
    • Googly eyes t-shirt
    • Googly eyes face paint







HAPPY HALLOWEEN!

Thursday, October 31

Weekly roundup: Halloween edition

Welcome to another installment of the weekly roundup we all know and love: Halloween potluck!


HALLOWEEN SUGAR HIGH

Wonder how long it will take to run off that Reese's peanut butter pumpkin?
The answer: More than 40 minutes, according to data compiled by the American Institute for Cancer Research, which has a list of the calorie content (and minutes of exercise needed to burn) some of the most popular "fun sized" Halloween candy.


TIPS FOR RUNNING IN HEELS

If your Halloween costume involves a pair of stilettos, and you get chased by zombies, DC runner Inertia - winner of the 17th Street High Heel Race - has you covered with tips for running in heels.



SCARY!

Want a good scare?

Read the ingredients in a Chicken McNugget... Researchers, published in the American Journal of Medicine, dissected a couple of nuggets and found that
"The first nugget was about half muscle, with the rest a mix of fat, blood vessels and nerves. Close inspection revealed cells that line the skin and internal organs of the bird... The second nugget was only 40 percent muscle, and the remainder was fat, cartilage and pieces of bone."
And if that's not scary enough for you, try giving your loved one a skull flower.


IN MY KITCHEN...

I'm not even going to pretend this week's culinary adventure was healthy or wholesome. In fact, for it's diabetes-inducing level of sugar and refined carbs, it's downright... frightening.

But it was a birthday week in our household, and birthday boy wanted bread pudding.
First... Who am I to say no to a birthday request?
Second... Damn, it was good!
Good, old-fashioned, refined carb goodness -- bread pudding


QUOTE OF THE WEEK:
"Once upon a midnight dreary, while I pondered, weak and weary, Over many a quaint and curious volume of forgotten lore--While I nodded, nearly napping, suddenly there came a tapping, As if some one gently rapping, rapping at my chamber door. "'Tis some visitor," I muttered, "tapping at my chamber door--Only this and nothing more."
Edgar Allan Poe

HAPPY HALLOWEEN, FRIENDS!

Friday, October 11

4 easy and awesome DIY Halloween running costumes

I'm not a "stunt runner" but I do like a good dress-up dash. The pressure of racing for a PR is disappears, eclipsed by the challenge of finding the perfect running costume.

I personally like a costume with a bit of irony and that doesn't chafe on the run.

A few of my DIY Halloween costume favorites over the years...

The "road runner"

Jogging jack-o-lanterns
(This is the ONLY time you may ever refer to me as a "jogger.")

Cookie Monster (Props: blue clothes, fuzzy knee socks on arms and legs, and a bag of Chips Ahoy)
and
Hooters Waitress (The costume is self-explanatory, but it's worth noting that this was the first and LAST time I'll run in pantyhose. But maybe NOT the last time I'll run while carrying a pitcher of beer.)

HAPPY HALLOWEEN!

Monday, February 11

Laissez les bon temps rouler!

As I wrote last year, Mardi Gras is a Gulf Coast thing, not just a New Orleans thing.
Krewe da Ya Yas, Pensacola Mardi Gras parade

King cake
Hubby and I have been stuffing ourselves with king cake since January 6th.

King cake is a Carnival holiday staple, but watch out. There's a "baby king" hidden inside. If you get the baby in your slice #1 - be careful that you don't chip a tooth, and #2 - you're on the hook for bringing next year's cake.

While New Orleans gets all the media attention for its Mardi Gras madness, the entire Gulf Coast goes crazy for this holiday. In fact Mobile, AL is credited with the first Mardi Gras celebration in 1703 (or 1699 - depends on who you ask).

Mardi Gras revelry was suspended during the Civil War, but was revived (again) in Mobile in 1866. Legend has it that that one man, Joe Cain, rode through the streets on a coal cart, dressed in Chickasaw Indian regalia. Obviously, Joe was also drunk as a skunk (which explains a lot about Mardi Gras parades...)

When Joe passed on, his second funeral procession (it's a long story) was the precursor to the big Sunday parades. Now the Sunday before Mardi Gras is now known in Mobile as "Joe Cain Day," with celebrations rivaling Fat Tuesday.

To an outsider, it seems like the party just keeps adding days (but I'm not complaining)! So here's the schedule:
Mardi Gras costumes from the Krewe of Bowlegs
exhibit in Fort Walton Beach, FL
  • January 6th, Epiphany kicks off the season. Krewes put the finishing touches on their floats. Carnival celebrations and masquerade balls fill up the social calendar.
  • Saturday before Fat Tuesday - parades and partying begin in earnest
  • Sunday before Fat Tuesday - Joe Cain Day (at least in Mobile, AL)
  • Monday before Fat Tuesday - Lundi Gras (You thought I made that one up, didn't you!)
  • 40 days before Easter - Fat Tuesday / Mardi Gras!
  • ...followed by Ash Wednesday (or "hangover recovery day?")
Pensacola's Mardi Gras parades are far more family-friendly than those in the Big Easy. Here in Florida you will not see people flashing their chests for beads. In fact, that sort of behavior will get you hauled away by the local police. (Apologies to anyone who was hoping for scandalous photos...)
Beads!
Krewes here throw beads, candy, moon pies, and other goodies to everyone in the crowd. (A Krewe, pronounced "crew," is a social club that centers around Mardi Gras parades, festivals, and usually hosts a formal Mardi Gras ball for krewe members.)
Krewe of Seville, Pensacola Mardi Gras parade (note Wonder Woman on the bottom tier of the float)
Most of the beads and decorations are purple, gold, and green.
  • Purple represents justice.
  • Green for faith.
  • Gold for power.

Purple, gold, and green have been the primary colors of Mardi Gras for more than a century, according to most accounts.

History aside, the 4-day holiday weekend is still a bit of a drunkfest, but it's all in good fun. There's time for being a proper adult the other 361 days of the year.

Laissez les bon temps rouler!

Do you have any Mardi Gras stories to share?
Right now my dining room looks like a bead factory exploded... Maybe one of these days I'll figure out how to work those into a giveaway?

Sunday, February 10

Fit date ideas for Valentine's day

So... I've never been much of a romantic-dinner-for-two person on Valentine's Day. In fact, one of my favorite Valentine stories is from the year I went out with a group of also-single-then co-workers to a swanky dessert restaurant in San Diego.
Loving my dessert at Extraordinary Desserts in San Diego (circa  2008)
Our group included surfers, kayakers, and swimmers. At the time, I was training for a triathlon. We were conversing over chocolate cake and a bottle of wine when talk turned to wetsuits. All of us, at one point or another, had answered to the (ahem) call of mother nature in the ocean. Olympic swimmers pee in the pool, so, we wondered aloud: Why should surfers be any different?

The couple seated next to us waved for a waiter and asked to be re-seated.

Oops.

I guess peeing in the pool isn't romantic chit-chat?

Needless to say, traditional candle-lit romance and overpriced flowers aren't the way to this runner's heart.

So, what does a girl like me do on Valentine's Day?

Here are a few of my favorite non-traditional Valentine's dates:
  • A run followed by brunch (especially if the run involves Sunset Cliffs in San Diego)
  • We weren't the only people who thought Sunset Cliffs was a nice spot for Valentine's
  • Couples sports massage
  • A hike and picnic lunch
  • Hiking in Mission Trails
  • A walk on the beach (yes, even in the winter in cold climates)
  • Tandem kayaking*

*Seriously, tandem kayaking can make or break a couple. (Honest) kayak salespeople refer to them as "divorce-makers." But I swear that's not always true. Hubby and I paddle well together. I paddle, and turn around to find him taking photos.

For more ideas, see my new posts Five fit and fun Valentine's dates (for any location) and Four fit and fun Valentine's dates in Florida.

Are you a Valentine's lover of V-day Grinch?
Favorite V-day date?

Saturday, February 2

Happy Groundhog Day

Back by popular demand...

Punxsutawney Phil predicts an early spring this year, and runners everywhere rejoice. (Ok... runners in cold climates rejoice. Those of us in the South are thinking "Really? Swamp summer already??")

But really... Doesn't spring start on March 20, regardless of what the rodent says?
Who trusts an over-hyped rodent?
Honey Badger Day



Monday, December 31

Morning motivation: Making resolutions

Perhaps this cartoon from Calvin and Hobbes is not the most motivating message about New Years resolutions, but we'll get back to serious motivation next week...


(Y'all know I'm a bigger fan of goals than resolutions anyway.)

In the meantime:
Happy New Year!

Tuesday, December 25

Happy holidays

I hope you get some time to relax and enjoy the last few days of the year...
Image source

Monday, December 24

Keeping the streak alive

My holiday season has been hectic, but not for the normal holiday reasons (Read: Major career change! More on that later...)

Fortunately the holiday run-streak has been a stable foundation in an otherwise frenetic month. For the past week, my streak runs have been 10-15 minutes crammed in between work meetings, flights, holiday shopping, family dinners, and social calls.
But on day 59 of the streak, I can say that for all of the rush-to-run-a-mile-the-treadmill-before-work and running-circles-around-the-block for 10 minutes at my mother in law's house (in the dark, dressed in denim, while she was putting the finishing touches on dinner...) the streak has been my sanity. Even if maintaining it has sometimes seemed a little insane.

Friday, December 21

Weekly roundup: celebrating the season

Welcome to another installment of the weekly roundup we all know and love: Friday potluck! This week we're toasting the holidays, because, after all, isn't this potluck season?

Whether you're celebrating Christmas, the solstice, Hanukkah, the end of the semester, or just the completion of a successful year, I wish you Happy Holidays.


O Tannenbaum

Oh, how I love a creative Christmas tree...
... and these three look like they were decorated just for me!

Runner's Christmas tree...
Image source
 Wine-drinker's Christmas tree...
Image source
 And a book-lover's Christmas tree...
Image source
Holiday humor

If you haven't seen You might be a runner if... (2012 holiday edition), you should...

And if you haven't read XLMIC's Jingle Bell Hell race recap, you should read that, too.

Kyria's Twelve (running) Days of Christmas reprise is pretty funny, too. She's right. Nobody wants a partridge in a pear tree.


Quote of the week:
"The holiday season is a time for storytelling, and whether you are hearing the story of a candelabra staying lit for more than a week, or a baby born in a barn without proper medical supervision, these stories often feature miracles. Miracles are like pimples, because once you start looking for them you find more than you ever dreamed you'd see, and this holiday story features any number of miracles, depending on your point of view."
Lemony Snicket, The Lump of Coal

Happy Holidays, friends!

Tuesday, December 18

You might be a runner if... (2012 holiday edition)

You might be a runner if...
(holiday edition)
  • All you want for Christmas is... a pair of zero-drop shoes.
  • When you pack for holiday travel, running clothes take up more space than all your other clothes combined.
  • Santa confuses your wish list with a Runner's World gear guide.
  • Some people spend December wrapping presents. You're wrapping up your racing season.
  • Candy canes = Carbs.
  • When you hear the Hanukkah story about the miracle of the oil that lasted for eight days, you wonder what training plan it used to build up that kind of endurance.
  • You wish someone would invent eggnog-flavored Gu.
  • When someone asks if you'd like hot chocolate, you think they're asking for a 15k race report.
  • The stocking you hang by the chimney is a compression sock.
  • You decorate your Christmas tree with race medals.
  • Source: Uploaded by user via Meredith on Pinterest

  • You avoid gaining weight over the holidays by run-streaking between Thanksgiving and the New Year.
  • You don't fit in most winter knee-high boots because your calves are too big.
  • On Festivus you know you've got "feats of strength" covered, but your "airing of grievances" issues all relate to plantar fasciitis and IT band problems.
  • You can eat your weight in Christmas cookies after a long run.
  • Your yes or no RSVP to a holiday party depends on whether or not you have a race the following morning.
  • At holiday parties, your idea of "small talk" involves fartleks. (And you wonder why people shy away...)
  • You prefer cowbells to jingle bells.
  • Santa tried to recruit you for this year's sleigh team because he saw you running at night... wearing a blinking red light.
  • You don't need New Year's Resolutions. You have a 2013 race schedule and training plan.

What would you add to this list?


See the running jokes page for more "You might be a runner" jokes.

Tuesday, December 11

Unexpected light

Yesterday, long after the sun set, I realized that work distractions prevented me from running in the morning, or at lunch, or even sneaking out mid-afternoon for a 15-minute smoke run-break.

Still achy from Saturday's race, I wondered if I really needed a good rest day more than I needed to maintain this run-streak. Maybe I used work as an excuse to "forget" the run-streak? Maybe I should take the hint? The streak doesn't matter to anyone but me anyway...

But at 44 days into this year's streak, a slow-and-easy mile wouldn't kill me.

If last year's streak taught me anything, it's that part of the run-streak is about the routine and part is about overcoming the mental hurdle of "I'd rather not run because ______." (Insert typical runner complaint here: It's raining. It's too cold. It's too hot. I'm tired. I'm too busy. I'd rather eat cookies.)

The streak won.

I grabbed a flashlight and headed out the door.

I turned a corner and realized I didn't need my flashlight. The neighborhood was ablaze with Christmas lights.

I took my time, admiring the decorations as I ran.

The neighborhood was silent. It was just me, the pavement, and the lights. I rounded corners and wove up and down streets to tour the twinkle lights. 10 minutes turned into 15. Then 20.

What started out as an obligation turned into the highlight of my day.

Running is funny that way.

Some days you want to run, and you just don't have the juice.

Some days you don't want to run, but you go anyway, and it's magic.

Saturday, November 24

Gifts that won't wind up in a landfill

If you're tired of all of the Black Friday shenanigans of ever-earlier store openings and the never-ending competition to find The Perfect Gift, I have an antidote:
Make it,
buy it local,
or gift an experience instead of an item.
I got inspired to write this list when I was brainstorming a "gifts that need no wrapping" article for Examiner.com.


For the runner in your life, consider gifting:
  • Entry into a race the runner wants to run, but hasn't registered for
  • Homemade protein bites, or other post-race recovery treat
  • Sessions with a running coach

For the hiker or trail-runner in your life, consider gifting:
  • A national parks pass or state parks pass
  • Homemade granola
  • A charitable donation, in the person's honor, to a wilderness preservation organization

For any fitness-minded friends and family, consider gifting:
  • Gym membership
  • Sessions with a personal trainer
  • A massage
  • Classes at a local yoga or pilates studio
  • A gift certificate to the person's favorite healthy restaurant

The moral of this story: It is possible to give someone a meaningful, thoughtful gift that won't end up in a landfill. And all of these gifts are virtually guaranteed to fit, require no gift-wrapping, and don't involve fighting through holiday shopping crowds. Win-win-win!

What clever can't-be-wrapped gifts have you given or gotten over the years?

Thursday, November 22

Giving thanks

Still life with winter squash
Thursday Thanks is on vacation this week while I spend time being thankful for good food, good friends, good health, and all of the many other little bits of luck in my life.

Some days life is so good you don't want to spend the time writing it down, so...


To my American readers:

I hope your Thanksgiving is that good.

Happy Thanksgiving, y'all!


To my other readers:

I hope your week is full of delights big and small.


To all:

May your holidays be happy and may your plate be full.

Wednesday, November 21

Things I'm baking for Thanksgiving

This year I'm not hosting Thanksgiving, which always makes me a little sad. I enjoy the bustle of activity in my kitchen starting at least two days before the big feast.

That said, it is also nice to just sit back and relax... I can sip wine and watch football while kind hosts do all the heavy lifting. (That's something to be thankful for!)

So this year all I'm on the hook for is the contribution of a few side dishes.

I've decided to go with some tried-and true recipes, and to tackle one new dish.

TRIED AND TRUE:

Cranberries waiting to turn into delicious chutney
I like the rich Thanksgiving dishes as much as anyone else, but my Thanksgiving meal isn't complete without a heaping helping of homemade pear-and-cranberry chutney. (The tart-er, the better!)

My recipe is simple...
Pear and Cranberry Chutney
Rinse and pick through a 1-pound bag of cranberries, discarding any bad berries.
Dice 2 ripe pears
Add fruit and 1/4 cup of wine* to a medium-sized pot.
Simmer over medium-low heat, stirring occasionally, until cranberries start to pop. (If the chutney gets too dry, add another 1/4 cup of wine.)
Once the berries have all burst, add 2 tablespoons of brown sugar to the mixture.
Taste test, and adjust the seasoning by adding more sugar until you achieve the desired level of sweetness.
*Sweet white works best. Orange juice is a successful substitute.

Brussels Sprouts
Brussels sprouts with pecans

Another dish I tested out last year, and plan to make again, is roasted brussels sprouts with pecans.

I like the brussels dish both with pecans and with pancetta.

I'm not sure which variation I'll make this year. That will be a game-day decision...


Pumpkin Cheesecake

You can keep your pies. My favorite Thanksgiving dessert is pumpkin-pecan cheesecake with a gingersnap crust.

While I don't fancy myself much of a baker (I'm more of a pinch-of-this, dash-of-that cook), cheesecake is surprisingly easy to make. Even I, who often feels completely inept when it comes to following precise measurements required for baking, can handle the recipe.

Pumpkin pecan cheesecake
As for the fancy-looking pattern, even that's easy. Mix all of the ingredients except the pumpkin. Reserve about 1/2 cup of the mixture, then mix the pumpkin in with the rest of the batter. Fill the crust with the pumpkin mixture, as directed. Pour the 1/2 cup of no-pumpkin mixture on top, and drag the tip of a knife through the filling to make the "swirls."

I could - quite literally - eat an entire cheesecake all by myself this weekend.

In fact...

Our hosts might wind up with store-bough pumpkin pie.

The cheesecake stays home.

NEW CULINARY ADVENTURES:

In addition to the tried-and-true side dishes, this year I'm going to attempt to re-create a recipe I had while I was in Atlanta last month: Aunt Fannie's summer squash casserole.

I'm swapping panko for the saltines, but several variations on Aunt Fannie's recipe suggest that breadcrumbs are an acceptable substitute for the cracker crumbs.

With half a cup of butter, the squash casserole hardly counts as a healthy side dish, but that's why I'm Turkey Trotting before the meal... right?

Happy Thanksgiving, y'all!

Sunday, October 28

Race report: McGuire's Halloween Run

Yesterday nearly 1,000 runners, walkers, superheroes, and zombies took part in the sixteenth annual McGuire's Halloween Run 5k and 10k in Destin, FL.
Bagpipers serenade runners at the start of the race.
The start:
McGuire's provided coffee, donuts, and bananas for pre-race breakfast. While I generally do not eat before a race, the goodies were a nice touch.

The bad:
If you were looking for a race, this is not the event for you.
Runners make their way to the starting line
More than half of the runners are decked out in Halloween attire, so most participants (myself included) cruise along and enjoy the spectacle of a 3.1 mile trotting costume parade. In other words, this is a participatory event more than a race.
Where's Waldo? (Hint: There are 3 in this photo...)
In fact, I would caution runners against trying to race the 5k course.

Since the 5k route is out-and-back, the fleetest runners had to weave their way through a slow-moving mass of runners and walkers who took up most of the roadway. Let's just say that traffic cones might have helped to corral runners onto the right side of the street... Fortunately, 10k runners had less trouble with course crowding.

Also, the race had one other major flaw. Rather than hand out cups of water, volunteers were distributing disposable water bottles. If runners wanted to run holding a water bottle, chances are, they would have brought their own.

Based on the pile of discarded, half-full plastic bottles I saw littering the course, I have one word for whoever made the plastic bottle decision: wasteful.

The good:
Any race that provides ample parking and flush toilets is a good race in my book.

The race, despite the Halloween theme and promise of post-race booze, was well attended by families with children. Many parents, dressed as caped crusaders, pushed jogging strollers full of pint-sized Power Rangers and pumpkins.
As Halloween events go, the crowd was fairly tame - with risque outfits outnumbered by Gumbies, zombies, and superheroes by a wide margin.

The finish:
The post-race party is the highlight of any McGuire's race, and the Halloween Run did not disappoint. Finishers re-hydrated with beer and Irish Wakes (the restaurant's signature orange juice and rum drink).

Restaurant staff and volunteers also dished out stew, bread, and other goodies for hungry runners.
Irish Wakes
The highlight of the already-good post race party is the costume contest, which involves a costumed chorus line (think Rockettes, but with zombies and superheroes).

If the costumed antics don't get you laughing, you have no soul. (Maybe a vampire got yours?)
Costume contest chorus line

The verdict:
Run (or zombie crawl) this race if:

  • you love Halloween,
  • you like a good rum drink, or
  • you feel like spending your morning at a block party.

Zombies! Run!!!

Do not run this race if:

  • you want a PR,
  • you think Halloween costumes are stupid, or
  • you are disgusted by crowds of people drinking at 10am.


Oh... and our costumes!
My friend, C, was visiting for the weekend, so she and I dressed in matching uniforms (complete with beer pitcher and chicken wing props) and Hubby was... well... let's just say he was a big hit with the kiddies on the course because he frequently stopped to hand out COOKIES.
Putting the finishing touches on our Cookie
Monster and Waitress costumes and props
For what it's worth, running in thick nylons while carrying a pitcher was not nearly as miserable as I thought it would be. That said, this is the scariest running costume I've worn in years (see last year's pumpkin and the prior year's road runner)...

For more photos from the event, see the McGuire's Halloween Run slideshow.

Halloween costumes: yea or nay?
Are you running and Halloween-themed races this year?
Best Halloween costume you've ever seen?
(My favorite at this year's race was a trio of women dressed as rock-paper-scissors. Loved it!)

Friday, October 26

Weekly roundup: Halloween edition

Welcome to another installment of the weekly roundup we all know and love: Friday potluck!
This week's theme: Happy Halloween!

Funniest signs seen at a marathon:
(Halloween edition)
  • Run like a zombie is chasing you."
  • "Mortuary ahead....look alive!"
  • "The end is near." (Sign held by man dressed as the Grim Reaper at mile 21 of the Marine Corps Marathon, on October 31, 2010)

Choose your costume carefully...

No wonder diabetes is epidemic...

Americans eat nearly 25 pounds of candy, per person, on average each year.
That's scarier than a Freddie Krueger flick.


Freaky book titles

Need a book on festive uses for duct tape for Halloween? 101 More Uses for a Dead Cat? (Sadly, this makes me wonder what the first 101 were?) Or a book on Minnesota's natural resource: ghosts?

Look no further than the Weird Book Room at Abe Books.


Nightmare on Run Street

Kristin tells a ghost story (a ghostly injury story) that I'm sure many of us can relate to.


More things to look forward to on October 31st:
Source: Uploaded by user via Susan on Pinterest

Crazy confections

American confectionery manufacturers produce about 35 million pounds of candy corn each year. That adds up to 9 billion candy corns - or about 30 kernels per person in the U.S. If laid end-to-end, the candies would circle the moon nearly two dozen times.


Best running-themed jack-o-lantern:
Source: missallycat.com via Beth on Pinterest


Quote of the week:
"On Hallowe'en the thing you must do
Is pretend that nothing can frighten you
And if somethin' scares you and you want to run
Just let on like it's Hallowe'en fun."
~Annonymous

Happy Friday, friends!

Monday, September 3

Morning motivation

In honor of U.S. Labor Day, I bring you morning motivation dedicated to hard work and success:


What goal(s) are you working toward this month?

Wednesday, July 4

Independence Day racing streak

Happy Independence Day to my U.S. readers!*
Fireworks over Lake Union in Seattle, WA
This morning Hubby and I went for a run together, but for the first time since we started dating, we did not race on the Fourth of July. We did, however, keep our Independence Run streak alive by running a Firecracker 5k on Saturday.

Over the years we've run (some more than once)...
  • Scripps Ranch Old Pros 10k in San Diego, CA remains one of my favorite races of all time. The course is net-downhill (read: serious PR potential) and is organized not by a major event organizer but by a local group of athletes (read: every detail a runner could hope for is included in this race).
  • Firecracker 5000 in Seattle, WA is unique because it is the very first race on the Fourth of July. The event starts on July 3, a few minutes before midnight, so runners cross the finish line in the early morning hours of July 4th. Racing so late at night is exhilarating, but also makes for some interesting logistical challenges. (What do you eat for pre-race dinner? Hint: not salad!) After running this race in 2010, Hubby and I tried to grab a post-run beer but were greeted with shouts of "last call!" at the bar.
  • Independence 5000 in Fort Worth, TX is, by far, the hottest Fourth of July race we've run so far. But the heat beat down other runners more than it beat me down. Hello age group award!<
  • Firecracker 5k in Pensacola, FL is a fun, hometown event with an excellent after-party. While not always held on the Fourth of July, this race served as our Independence run for 2012 because all of the other "local" races were at least an 50 miles from home...
Inflatable Lady Liberty "statue" at Gasworks Park in Seattle, WA
Do you race on holidays?
Do you have any running streaks or running traditions?

*And apologies to the Brits for what I'm sure sounds like a lot of gloating on this side of the Big Pond today...