Last week's plan / actual:
- Monday: strength circuit + 5 mile run / free-weights + 50 minutes on stationary bike (running in the dark at the end of a 12-hour work day just wasn't appealing)
- Tuesday: hill repeats / 1.5 mile warmup + 8 x 200 meter hill repeats at a consistent 7:30 pace
- Wednesday: yoga / 30 minutes of vinyasa yoga + 3 mile walk
- Thursday: 5-6 mile easy run + core / 5.5 mile run (Sort of forgot about the planks and pushups... Oops. I made up for it with several hours of strenuous manual labor on Sunday...)
- Friday: rest day / rest!
- Saturday: 8 mile run / 8.25 miles cheered on by Wonder Woman (no. really.)
- Sunday: anything goes / 4 hours of trail maintenance on the Florida Trail Association (Yea... I got into a car with strangers and let them drive me out into the woods.)
This week's plan:
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| Runners at the London School of Economics (circa 1920) Image source |
- Monday: strength circuit + 4 mile run or 50 minute bike ride (I'll gladly run in rain, but not in lightning or tornadoes.)
- Tuesday: speedwork: 8 x 400 meter intervals
- Wednesday: yoga
- Thursday: 5 mile tempo run + core work
- Friday: rest day
- Saturday: 6 mile run
- Sunday: fun day - any workout
What are you working on this week?
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