First things first, despite the title of this post, I'm a firm believer that there is no such thing as "can't." There is only "won't" or "don't want to."
So let's call today an "I won't run" day, because I need to rest. That said, when I hopped out of bed this morning, of course, the first thing I wanted to do was GET OUT AND RUN. It's like the "pink elephant" dilemma. Tell someone "don't think about a pink elephant" and the first thing that pops into that person's mind is...
Clearly I needed to channel that energy into something productive.
Otherwise I'd wind up obsessing all day about pink elephants. Or running. Take your pick.
I did yoga.
Karen Voight's YogaSculpt is the first yoga "class" I ever completed. I purchased and practiced with the DVD before I ever set foot in a studio, because, you know, I didn't want to show up to a class completely clueless. While the series is a little basic for me now, I still resort to that DVD when I need a restful day.
this banana-oatmeal bread recipe).
What do you do when you "can't" (or shouldn't) run?
Pink elephant courtesy of jcarwash31