I went for a morning "shake the dust off" run to take the edge off of post-flight achiness. Sometimes the best way to work out the kinks* is to get moving.
When we started, I kept telling myself that I'd just run a mile, then walk the rest. After all, I had already done the run that was on my schedule.
But the farther I ran, the more convinced I was that I'd just run the whole 5k. I even had enough kick left to sprint the last quarter mile.
Honestly, I can't remember the last time I did a two-a-day run, but it felt good. I just hope my legs don't hate me tomorrow.
Do you ever run twice a day?